Week 5: Surprise Initiation Hike!

Today was a surprise "initiation" hike up Koko Head crater! It was exciting, and was led by recent Fresh Meat graduates. All girls who started together finished together, and that was the only goal. It was a hot and intense workout, and some awesome team bonding time!

I am a true believer that the competitive side of roller derby can be developed later on in your training. Start with a positive and equal opportunity for all fresh meat, and you will develop a supportive league with very few egos! Never underestimate the power of one rotten egg. Make sure all girls understand that they must train and improve together, no matter their starting ability or athletic background.

Derby is a TEAM SPORT. Build your team!