This is a re-post from a different blog, found here: http://elektraqtion.blogspot.com/2012/01/advice-to-newbies.html and here: http://elektraqtion.blogspot.com/2013/10/dont-be-superstar.html
It's so good, it deserves a spot in this fresh meat blog. I recommend looking through her whole blog, but at least read up on these two posts.
ADVICE TO NEWBIES:
#1 Welcome to derby! You made it! Now the hard work really really starts. It is imperative that you put in as much time as you can on skates, because even though the league gives you time to learn skills, you are ultimately held responsible for your progress. If your plow stops are not what they should be, you need to hit every open skate possible and work work work on your skills!
#2 Derby isn't how you get into shape; you have to get into shape FOR derby. That means you have to do cross training. I suggest you ride a bike, run, lift weights, walk, do yoga, dance naked in your living room, I don't care, just get out there and do it!
#3 Don't get butthurt if the veterans don't talk to you at first. Derby is a sport where many people are really driven and self focused. Also, derby is a sport where many people join originally with great enthusiasm, and then eventually fade away. Sometimes it's hard for veteran skaters to build relationships with newbies and have them walk away after a couple of weeks. My newbie class had six members, and only two of us are still skating, so do the math.
#4 Take advice and don't be defensive. Let's face it, most of us are adults who have had success, control and are not used to the role of being a student. Derby can be very "challenging" which really means it's frustrating as CRAP! You can be trying your best, sweating over doing a move, and a veteran skater gives you some negative feedback. I know the first instinct we all have is to be annoyed and defend your performance, but don't! Don't say "I can't turn left!" or "I've done this a million times and you just gave me different advice than so and so did!" People want to invest in your success; they want you to be a better skater, so don't get defensive when it comes to their feedback! Listen, thank them for the help, and then consider if it applies to you, and keep on trying!
#5 Watch footage with a veteran skater. If you can bribe a veteran skater to watch footage with you and explain it, you will be on your way to being a better derby player. As a word of advice, don't watch a game in which she played; she'll be too distracted critiquing her own performance to really enlighten you. By the way, beer is a good bribe.
#6 Bond with your fellow newbies. They're the ones going through the same ordeals that you are; get together at open skates, plan footage viewing, check up on each other. You are going to need support to get through this and so are they. Don't get jealous of one of your group learning something quicker than you. Ballz had been skating and teaching skating for years before she joined derby, so she was head and shoulders ahead of me in the skills department. It just made me try harder.
This is just some basic advice I have for newbies; it's a hard position to be in, but it can be made a lot easier by following my advice. And by the way....CONGRATS FOR MAKING IT!
HOW TO BE A GOOD TEAMMATE:
1. A teammate doesn't think she can win the game on her own. I don't care what position you play on the team, you can't win the game by yourself. You may be amazing, but if you can't play well with others, you're just a show boat hanging out with some other people on skates. If your team loses the game, do you blame yourself and only yourself for losing? I doubt it. It's easy to take on the glory and none of the blame, but that's not how it works when you play a team sport.
2. A good teammate has an amazing dedication to the sport. Yes, derby is a game, but a good teammate has to have a good work ethic. That means she shows up at most practices, giving your all, and putting in your effort. You're not being a good teammate if you don't show up, period.
3. A good teammate respects her peers, coaches and refs. That means you aren't allowed to be a dick on the track during practice or in games. Don't be a dick to your teammates; I know, I know, it's so easy to be a jerk in this game. Sometimes fouls don't get called, and you just HAVE to say something ugly under your breath. DON'T! Don't do it! I know it's hard. Put a paper bag on the bench and scream into after each jam, just shut your damned mouth on the track! Every time you snipe at a teammate in practice, you destroy her confidence in herself, and YOU. You're not being a good teammate; you're being a horrible diva. Just. Shut. Up. Do I have to remind you not to yell at the refs too? I shouldn't have to at this point, but I will. SHUSH! Go to the box!
4. A good teammate has self discipline. Did you read number three up there? That's part of it. Another part is cross-training, eating right, and not losing your temper. Of course you're going to slip up on one or all of these things, but if you're doing the right things most of the time, and learning from your mistakes when you screw up, that's a start to on the path to discipline.
5. Be coachable. That means you have to listen AND pay attention. If you ignore the crap out of feedback and continue to skate as you always do, then you aren't coachable. If you're a jammer and your coach tells you to stop taking the lines on the straight away, and you just don't, well, you're not trainable. He or she isn't telling you that just to make you feel bad, they want you to be mighty on the track. Ignoring feedback means you are not willing to change and grow. Who wants someone stagnant on her team?
6. A good teammate is accountable. if you screw up, you screw up. Own it. Nobody is perfect on the track, and sometimes you're going to make a huge mistake out there. OWNNNNNN IIIIIT. I know this is something you want to hear, but you're human, just like the rest of us. (You're not perfect...I know, I know....shushhhh shushhh...it will be ok.)
7. A good teammate anticipates the needs of her team. Do you need to bridge for your teammate blocking the jammer? Then do it, don't think of yourself as too amazing to be just bridging. Talk to her, tell her how much room she has to block before she's out of play. Be supportive, and help your teammates be successful.
8. A good teammate makes her other teammates better. Make that a GREAT teammate. If you're not invested in making your teammates better, then you're not really into your team. Derby makes us competitive for spots on rosters, but it's still important that you help raise your teammates up as high as they can go. Tell them when they're being successful, give them helpful feedback, work with them on skills, and the hardest of all, don't resent them for getting better. It's hard not to listen to that little bitter voice in the back of your head when a teammate starts to blossom. She's really challenging you on the track? Good! Rise to her challenge and step up your own game. True teammate push each other to be even better.
9. A good teammate is reliable. Do your volunteer hours, get to practice, get to the bouts on time. Did I mention "go to practice"?
10. A good teammate has confidence in her teammates. Don't do your teammate's job; let her know you have confidence in them, and tell them when they do a great job. Don't doubt your teammates' skills; you need to believe they can handle their responsibilities on the track. How offended would you be if someone on your team tried to step in and take over your job on the track? How demoralizing would it be? Don't demoralize your teammates. Don't be that girl.
A team that doesn't play well together is like a super group of ninjas waiting one at a time to attack the samurai. How many times have you yelled at your tv set and said "Why don't you all hit him at once?" Being a solo superstar in this day and age of derby is just not the way to success. Read over that checklist above and see which parts you could work on to become a better teammate. We all can improve on at least one of the ten characteristics up there.
It's so good, it deserves a spot in this fresh meat blog. I recommend looking through her whole blog, but at least read up on these two posts.
ADVICE TO NEWBIES:
#1 Welcome to derby! You made it! Now the hard work really really starts. It is imperative that you put in as much time as you can on skates, because even though the league gives you time to learn skills, you are ultimately held responsible for your progress. If your plow stops are not what they should be, you need to hit every open skate possible and work work work on your skills!
#2 Derby isn't how you get into shape; you have to get into shape FOR derby. That means you have to do cross training. I suggest you ride a bike, run, lift weights, walk, do yoga, dance naked in your living room, I don't care, just get out there and do it!
#3 Don't get butthurt if the veterans don't talk to you at first. Derby is a sport where many people are really driven and self focused. Also, derby is a sport where many people join originally with great enthusiasm, and then eventually fade away. Sometimes it's hard for veteran skaters to build relationships with newbies and have them walk away after a couple of weeks. My newbie class had six members, and only two of us are still skating, so do the math.
#4 Take advice and don't be defensive. Let's face it, most of us are adults who have had success, control and are not used to the role of being a student. Derby can be very "challenging" which really means it's frustrating as CRAP! You can be trying your best, sweating over doing a move, and a veteran skater gives you some negative feedback. I know the first instinct we all have is to be annoyed and defend your performance, but don't! Don't say "I can't turn left!" or "I've done this a million times and you just gave me different advice than so and so did!" People want to invest in your success; they want you to be a better skater, so don't get defensive when it comes to their feedback! Listen, thank them for the help, and then consider if it applies to you, and keep on trying!
#5 Watch footage with a veteran skater. If you can bribe a veteran skater to watch footage with you and explain it, you will be on your way to being a better derby player. As a word of advice, don't watch a game in which she played; she'll be too distracted critiquing her own performance to really enlighten you. By the way, beer is a good bribe.
#6 Bond with your fellow newbies. They're the ones going through the same ordeals that you are; get together at open skates, plan footage viewing, check up on each other. You are going to need support to get through this and so are they. Don't get jealous of one of your group learning something quicker than you. Ballz had been skating and teaching skating for years before she joined derby, so she was head and shoulders ahead of me in the skills department. It just made me try harder.
This is just some basic advice I have for newbies; it's a hard position to be in, but it can be made a lot easier by following my advice. And by the way....CONGRATS FOR MAKING IT!
HOW TO BE A GOOD TEAMMATE:
1. A teammate doesn't think she can win the game on her own. I don't care what position you play on the team, you can't win the game by yourself. You may be amazing, but if you can't play well with others, you're just a show boat hanging out with some other people on skates. If your team loses the game, do you blame yourself and only yourself for losing? I doubt it. It's easy to take on the glory and none of the blame, but that's not how it works when you play a team sport.
2. A good teammate has an amazing dedication to the sport. Yes, derby is a game, but a good teammate has to have a good work ethic. That means she shows up at most practices, giving your all, and putting in your effort. You're not being a good teammate if you don't show up, period.
3. A good teammate respects her peers, coaches and refs. That means you aren't allowed to be a dick on the track during practice or in games. Don't be a dick to your teammates; I know, I know, it's so easy to be a jerk in this game. Sometimes fouls don't get called, and you just HAVE to say something ugly under your breath. DON'T! Don't do it! I know it's hard. Put a paper bag on the bench and scream into after each jam, just shut your damned mouth on the track! Every time you snipe at a teammate in practice, you destroy her confidence in herself, and YOU. You're not being a good teammate; you're being a horrible diva. Just. Shut. Up. Do I have to remind you not to yell at the refs too? I shouldn't have to at this point, but I will. SHUSH! Go to the box!
4. A good teammate has self discipline. Did you read number three up there? That's part of it. Another part is cross-training, eating right, and not losing your temper. Of course you're going to slip up on one or all of these things, but if you're doing the right things most of the time, and learning from your mistakes when you screw up, that's a start to on the path to discipline.
5. Be coachable. That means you have to listen AND pay attention. If you ignore the crap out of feedback and continue to skate as you always do, then you aren't coachable. If you're a jammer and your coach tells you to stop taking the lines on the straight away, and you just don't, well, you're not trainable. He or she isn't telling you that just to make you feel bad, they want you to be mighty on the track. Ignoring feedback means you are not willing to change and grow. Who wants someone stagnant on her team?
6. A good teammate is accountable. if you screw up, you screw up. Own it. Nobody is perfect on the track, and sometimes you're going to make a huge mistake out there. OWNNNNNN IIIIIT. I know this is something you want to hear, but you're human, just like the rest of us. (You're not perfect...I know, I know....shushhhh shushhh...it will be ok.)
7. A good teammate anticipates the needs of her team. Do you need to bridge for your teammate blocking the jammer? Then do it, don't think of yourself as too amazing to be just bridging. Talk to her, tell her how much room she has to block before she's out of play. Be supportive, and help your teammates be successful.
8. A good teammate makes her other teammates better. Make that a GREAT teammate. If you're not invested in making your teammates better, then you're not really into your team. Derby makes us competitive for spots on rosters, but it's still important that you help raise your teammates up as high as they can go. Tell them when they're being successful, give them helpful feedback, work with them on skills, and the hardest of all, don't resent them for getting better. It's hard not to listen to that little bitter voice in the back of your head when a teammate starts to blossom. She's really challenging you on the track? Good! Rise to her challenge and step up your own game. True teammate push each other to be even better.
9. A good teammate is reliable. Do your volunteer hours, get to practice, get to the bouts on time. Did I mention "go to practice"?
10. A good teammate has confidence in her teammates. Don't do your teammate's job; let her know you have confidence in them, and tell them when they do a great job. Don't doubt your teammates' skills; you need to believe they can handle their responsibilities on the track. How offended would you be if someone on your team tried to step in and take over your job on the track? How demoralizing would it be? Don't demoralize your teammates. Don't be that girl.
A team that doesn't play well together is like a super group of ninjas waiting one at a time to attack the samurai. How many times have you yelled at your tv set and said "Why don't you all hit him at once?" Being a solo superstar in this day and age of derby is just not the way to success. Read over that checklist above and see which parts you could work on to become a better teammate. We all can improve on at least one of the ten characteristics up there.
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