Derby Middle School: Week 4

Practice was again led by Gidget.

Week Four	Saturday June 28	Instructor(s): Gidget		Location:	Hawaii Kai	9am-11am
Jammer-Pack cohesion and incorporation of weeks 1-3

Derby Middle School, Week 4:

Warm Up: Cassetes, Fig 8s, 15 Laps Magic circle, dynamic stretch

Endurance portion:

Groups of two, sprint pyramids with a fall every lap.

Start on jam line on belly, on whistle sprint laps with a fall on every finished lap. Pyramid of 2, 3, 4, 5, 4, 3, 2

Drill 1 Focus: Proper hitting and swiping

-Against the wall work on swooping down and up using your whole body to hit.

-Pair up on the track take turns hitting each other

-Skating up from behind, timing your hit properly

-Sweeping a group 1 on 2

-Adding in jammer

Drill 2 Focus: Proper spacing on Bridging

-Bridging forward from a stop using the jam line as the anchor

-adding in a pushy jammer

- turning in to rapid fire, endless power jam for 2 min

Drill 3 Focus: Proper spacing and timing to bridge back

-Using the jam line as an anchor, bridge back to recycle jammer

-Add in jammer

Drill 4 Focus: Partner blocking

-Booty Block alley 2 on 1

-3 on 1

Fun Drill: Pace line whipping 

Stretch and Pau!